Energy gives us the fuel to take on more. To stay focused and present in the moment. To transition from one activity to another. To navigate change with greater ease. To be the best we can be.

Our personal and professional satisfaction depends on our ability to manage our energy levels.

Depleted energy levels lead us to act out, seek instant gratification, and make choices that do not support who we are or who we want to be.

When properly maintained, our bodies are efficient energy producers. They will provide all the energy required to seek personal and professional satisfaction.

How well are you managing your energy levels? Not sure, take this energy audit.

1. Energizers:  What do you enjoy doing? What activities are you proud of? Which ones do you look forward to? Why do you enjoy doing them? What impact are you having on people, ideas, or things that are important to you?

2. Neutral:  What are you doing that you don’t care about? Why are these activities unimportant to you?

3. Drains:  What are you spending time on that does not support who you are or want to be? How do you feel when you perform these tasks? Why do you do them?

Boundless energy is required to become the best version of ourselves. 

What are you doing to re-fuel your body? to manage your energy levels?