What does it mean to feel alive and in the moment? Everything is perfectly aligned and free of distraction. Completely immersed in the activity. Your body, emotion, and language are acting in sync with each other.

You would not trade this moment for any other.

Moments like this crop up from time to time. The more we allow ourselves to be present in the moment, the more we invite these experiences into our lives.

Coaching my son’s Mite Ice Hockey team creates such a moment for me.  My spirit comes alive on the ice. Love not fear rules the experience.  The magnetic energy of 7/8 year-old boys lights me up. Their smiles bring me joy. Their fearless determination inspires for me to raise my game.

Creating a positive fun learning experience for all is the magic within.

When do you experience these moments? Share your joy.